Archives for Diet, Health - Page 2
Homeopathy for bloating, acid reflux and gastritis
Overall Digestive Issues including belly weight, gas, acidity, bloating, hard Iris Versacolor 200C - 3 times a day, Nux Vomica as needed (see below). Bloating or Acidity due to Overeating…
Running without Pain
The Covid lockdown has forced all of us to rediscover lost interests - including those buried recipes, home projects - and for me, forgotten exercises, such as running. Also read…
Natural ways to lower blood sugar
I tend to have fluctuating sugar levels. Whenever I feel my sugar rise, these remedies lower blood sugar levels. Some of these work in minutes (the ashwagandha powder). Supplements Gymnema…
Natural Mood Enhancers
In the time of Covid Lockdown, it is important to keep your endorphin levels up. Of course, exercise is the most natural way to accomplish But there's a few other…
Finger Pain from Typing, Carpal Tunnel – Homeopathic Remedies
Recent Update Note: Somehing that will instantly reduce inflammation (and pain) has always been the first thing that I looked for. Recently, I discovered one such formulation (in India). FibroSet…
Immunity Boosters in the age of killer viruses
This is how I was taught to deal with viral infections (growing up in India, you encounter more than your fair share of such infections). Day Zero — The instant you…
Palak paneer ( spinach and cottage cheese) – Quick Recipe
What do you need? 1 LB spinach, 2 large onions, 1 large tomato, 1 green chili 1 spoon freshly chopped ginger, half spoon minced garlic, dried fenugreek ( kasuri methi).…
Acid Reflux–Simple Solutions
Some simple ideas to keep acid reflux at bay Roasted (Bhuna) Chana and Fruits Long intervals between meals, cause one to overeat. This is what starts the stomach on the…
Navigating through the Healthcare Industry ( insurance plans)
One fine day, we will all look back at these terms – PPO, HMO, EPO, Deductibles and laugh about how we had to jump through hoops to figure out which…
How to maintain a body younger than your physical age
As I crossed 40, I noticed several ailments (tendinitis, joint pain, digestive issues) plaguing me. I used to attribute these to the normal wear and tear effects of aging –…