Remedies and Diet Changes – Based on personal Experience

I struggled with gastritis, acid reflux, bloating (gas as well as acid) and a stomach full of acid – for the longest of periods.  While my go to was omeprazole (and it did help immensely), the root cause was neither diagnosed nor eliminated.

A routing checkup with an ultrasound revealed Fatty Liver (non alcoholic).

Prior to this diagnosis, I would alternate iris versacolor (twice a day) and Lycopodium (once every other night). In fact, I usually skipped the Lycopodium, focusing instead on the acid reducing properties of Iris.

Fatty Liver PLUS Gastric Issues (acidity, acid reflux, bloating, gas) – Lycopodium 200 – even once a day is great. What I did was

a) Iris Versacolor 200C – before meals. As many times in a day as you would take a meal

b) Lycopodium 200C once every evening for the first few days – then once every alternate evening.

Diet Changes

Simply introduce more greens and more seeds/grains into your diet. I would start with a multigrain bread sandwich – which had just cucumber and tomatoes in it (add butter or whatever else for taste). This seemed to start the liver out right in the morning.

During the day, my tea was sugarless – but rich with whole milk.  Black tea (minus the sugar) seems to have a cleansing effect on the liver.  In any case, these simple guidelines were all I followed – I kept eating a regular diet other than this.

Obesity plus Fatty Liver?

Try alternating Lycopodium 200 and Calcarea Carbonica 200C – one in the morning and one in the evening.

Overeating, Overindulgence, Caffeine, Fatty foods, alcohol…? Based on experience

Nux Vomica works almost instantly. If symptoms are severe, take Nux 200C every other hour. If moderate to severe, even Nux vomica 30c – every hour – will work right away.

The above is all based on my personal experience. For completeness, here are some additional remedies (includes some that I haven’t necessarily tried)

Bloating Relief – that also energizes

Green Matcha Tea – with hot water.

Ayurvedic Amruthoaram Kashayam – instant bloating and acidity relief.

Ayurvedic Vilwadi Lehyam – small teaspoon whenever you want to reduce bloating.

 

Anuj holds professional certifications in Google Cloud, AWS as well as certifications in Docker and App Performance Tools such as New Relic. He specializes in Cloud Security, Data Encryption and Container Technologies.

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Anuj Varma – who has written posts on Anuj Varma, Hands-On Technology Architect, Clean Air Activist.